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1. Exercise

Regular physical exercise will help reduce the long-term effects of alcoholism. According to a study published in 2013 in the journal Alcoholism: Clinical & Experimental Research, regular physical exercise helps prevent brain damage and loss of cognitive function from years of heavy drinking.

In addition, exercise keeps the body healthy, reduces stress, improves mood, fights depression and reduces cravings. Regular exercise also promotes better sleep at night. Given the physical and mental benefits of exercise, many alcohol rehab programs contain some type of exercise component.

When battling alcoholism, include exercises like brisk walking, running, biking, swimming or aerobics in your daily routine. If you cannot exercise on your own, get help from an expert.

2. Acupuncture

Some alcoholics have found acupuncture, a form of ancient Chinese medicine, to be a useful method for resisting cravings and preventing relapse. According to a 2002 study published in the Journal of Substance Abuse Treatment, acupuncture on the correct pressure points on the ear can help reduce the desire for alcohol.

In addition, acupuncture helps reduce anxiety and depression, two main reasons behind excessive drinking. It also stimulates overall wellness.

Find a trained practitioner to do the acupuncture for you.

3. Yoga and Meditation

Yoga and meditation can also help fight against alcoholism. Yoga helps people reestablish the connection between their bodies and minds, while improving physical strength. It can also be helpful when dealing with significant stress and emotional struggles. In addition, meditation helps relax your mind and soul.

Some of the yoga poses that can help with alcoholism are Savasana (Corpse Pose), Jathara Parivartanasana (Knee-Hug Spinal Twist), Apanasana (Little Boat Hugging Knees), Viparita Karani (Legs-up-the-Wall Pose), Baddha Konasana (Butterfly Pose), Paschimottanasana (Seated Forward Bend), Balasana (Child’s Pose) and Vajrasana (Sitting Mountain).

To learn these yoga poses, join a yoga class or learn from an expert.

4. Healthy Diet

Diet plays an important role in one’s ability to remain sober and reduce effects of heavy drinking. Alcoholism reduces appetite and the body’s ability to absorb nutrients. This is why most alcoholics suffer from nutritional deficiencies. The body needs many vitamins and minerals to overcome the side effects of excessive alcohol consumption.

• Eat foods high in vitamin B12 to help improve liver functioning and to help stop alcohol cravings.
• Eat foods high in vitamin C to improve brain functioning and reduce your interest in alcohol.
• Eat foods high in amino acids to help stabilize your mood, which in turn will help break the addiction cycle.
• Avoid caffeine, sugar and nicotine, which can contribute to the urge to drink.

It is best to eat whole-grains, cereals, fresh fruits and vegetables and other fiber-rich complex carbohydrates to help maintain steady blood sugar levels. Low blood sugar levels tend to induce alcohol cravings.

5. Dandelion

Dandelion is widely used for treating alcohol withdrawal symptoms. This herb helps treat the side effects of drinking in excess. In addition, it helps rejuvenate the liver tissues as well as improves the production of bile and stimulates its flow.

• Steep 1 teaspoon of dried dandelion root in a cup of boiling water for 5 to 10 minutes. Strain and drink 2 or 3 cups of this tea daily for a couple of months.
• You can also take 500 mg of dandelion root capsule 2 or 3 times a day. Before taking supplements, consult a doctor.

6. Coconut Oil

Coconut oil is another excellent natural remedy to help treat alcohol addiction. Alcohol consumption leads to oxidative stress which contributes to insulin resistance and interferes with brain glucose metabolism. Coconut oil, being rich in antioxidants and saturated fats, helps nourish and heal the brain.

Also, it is believed that as coconut helps kill yeast in the body it also helps reduce sugar and alcohol cravings because yeast feed on sugar. Plus, this superfood is good for lowering cholesterol, providing energy, and maintaining a healthy weight.

• Eat a few tablespoons of extra-virgin coconut oil daily.
• You can also add it to your hot drinks or smoothies and use it for cooking.

Ingredients:
Pizza Dough:
* 1 1/2 cup warm water (110F)
* 1 1/2 tablespoon active dry yeast
* 3/4 teaspoon salt
* 1 tablespoon olive oil
* 4 cups flour
Toppings: (Have your choices for toppings/ any vegetables or nonvegs, i have just suggested few below)
* tomato paste
* grated mozzarella cheese
* sliced pepperoni
* ham
* salami
* onions
* pineapple
* mushrooms

Directions:
Pizza Dough:
Dissolve yeast in warm water and let stand 5 minutes. Add the rest of ingredients and mix well.
Knead for 7-8 minutes and place in greased bowl. Let rise for 1 1/2 hours. When ready, shape into
mini pizzas (about 4-5-inch round).
Freeze on cookie sheet.
When ready to serve, take out of freezer and place on baking sheet that has been lightly oiled &
sprinkled with cornmeal. Let thaw.
Toppings:
Sprinkle a little mozzarella on each pizza, spread with tomato paste, add whatever toppings and
top with mozzarella. Bake at 400F for 15-20 minutes. And serve it hot cos pizzas are always delicious
when hot.

Google’s Adwords Keyword Planner is not a new topic to none but perhaps to some. Many new companies, businessmen, Entrepreneurs, dreamers, and all new small businesses can try it. TO reach a potent and best Clients, here it is a Google’s Adwords Keyword Planner. 

Adwords Keyword Planner has combined keyword tool and traffic estimator function.If you want to use the Keyword Planner Tools than you need to signup or sign in to your Google Adwords Account.

In Google Adwords you can run your ads. Suppose you want to reach your products to your best customers. Here it is, google Adwords has all the features in it. Target the audience or your clients; target location, age range (eg: you want your customers to be in the age range 28-45…) and plan your keywords, the keyword tool shows how much potential your keywords may have or amount of related searches done in Google page in a month and accordingly you can plan your keywords. 

 
Youtubers also uses Google Adwords and its keyword planner tools. Many trending videos you see in youtubes like for upcoming/new Hollywood movies, company show their ads and other big companies too put or spends huge amount of money to reach correct audiences.

So, if you weren’t aware before but now you are. Help yourselves, help your product to reach rite consumers.

Want to know more about keyword planner, please visit GOOGLE ADWORDS ANSWER

You will need
– Masking tape
– Dust sheet
– Polythene sheeting
It’s not always possible to remove every item of furniture from the room
that you are decorating so every item left behind needs to be properly
protected. No matter how handy you are with the paintbrush, accidents
happen and paint droplets can turn up in the strangest of places. Take
preventative measures for peace of mind and a pleasant painting
experience.

Flooring is one furnishing that needs to be protected, some homeowners
choose to lift the carpet and remove it all together but you can use
masking tape and dust sheets to keep your carpet or wooden flooring in
prime condition. Mask the carpet where it meets the skirting board, after
all the edge of your flooring is an area that just attracts paint and other
spillages. Use a thick strap of masking tape for extra assurance and cover
the rest of the area with a clean dust sheet. Keep a bucket of warm water
to hand to wipe away any splashes from the woodwork, any spillages will
be hard to remove once dry.

When it comes to protecting furniture, gather all movable items in the
centre of your room and cover with polythene or dust sheet, you can then
easily manoeuvre around the room whilst painting or wallpapering. Some
furnishings like kitchen fittings and fixtures can’t be moved; use poly
sheeting to cover these items and secure with masking tape for the
ultimate protection. It also doesn’t hurt to double up when using polythene
sheeting; some products are thin and can become easily torn when
decorating.

Don’t forget to remove any curtains and their fixtures before you
commence, also if light fittings cannot be removed, wrap these in
polythene sheeting and secure with tape to protect them from rogue paint
and wallpaper paste.

Ingredients:
* 2 cups warm water
* 2 packages dry yeast
* 1/2 cup oil
* 4 tablespoons of olive oil
* 3 cups of flour
* 1/2 cup of cornmeal (optional)
* Mozzarella cheese (slices or shredded)
* Tomato sauce

Toppings:
* Chopped garlic
* green peppers
* sliced pepperoni
* Italian sweet sausage
* sliced mushrooms
* chopped onions

Directions:
Preheated oven to 475. Mix the above ingredients for 10 minutes in a strong mixer or knead by
hand. Now add 2 1/2 cups of flour. Mix for 15 minutes in a strong mixer with a dough hook or by
hand. Now the dough must rise. The dough should be in a large bowl in a warm place, covered
with a dish towel.
If it is not warm in the kitchen, turn the oven on to the lowest setting, (no more than 100) and let
the dough rise in the bowl in the oven, covered by the towel. Let rise for the first time (about an
hour) and punch down the dough. Let rise again, punch down and use. Push the dough out flat
with your fingers, in a high-sided pizza pan or in a large black iron skillet. Cover with mozzarella
cheese. Cover with tomato sauce with Italian herbs and spices added. Cover with chopped garlic,
green peppers, sliced pepperoni, Italian sweet sausage, sliced mushrooms, chopped onions or
whatever to taste. Sprinkle with grated Romano or Parmesan cheese. Cook in a oven at 475 until
done, about 15 to 20 minutes depending on toppings and thickness of crust and how crispy you
want it cooked.

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